Kayak and Yoga.
A different adventure for both body and soul.
Give yourself a day in our beautiful archipelago and enjoy both kayaking and yoga. You can be an beginner in both areas, the only thing we require is that you want to try it out!
We will start the day with a couple of yoga exercises which will soften up your muscles and make the paddle easier. After that we will take the paddles and slide in to the water. We will paddle in a cruise speed so that we really can enjoy the amazing nature and the silences around us. We will stop for lunch on a island and if you want to go for a swim your more than welcome. When we return to Gräddö more yoga exercises await us and the day finish with an exercises with the purpose to unit the body and soul.
Yoga instructor is Kaisu Akselsdotter, certified yoga instructor.
Tour include:
Kayak with right equipment, PFD, map, kayak guide, yoga instructor, yoga mat, blanket, lunch, paddle and safety briefing.
Own equipment:
Outdoor clothes, raingear, swimsuit, towel, watersafe footwear, sunscreen, sunhat, sunglasses, waterbottle.
Dates: July 19 and August 16
Price: 1.250 SEK
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