{"id":10019,"date":"2020-11-11T09:25:11","date_gmt":"2020-11-11T08:25:12","guid":{"rendered":"https:\/\/www.kajak-uteliv.com\/?post_type=product&#038;p=10019"},"modified":"2020-11-29T00:00:12","modified_gmt":"2020-11-28T23:00:12","slug":"2-days-sea-beginners-plus","status":"publish","type":"product","link":"https:\/\/www.kajak-uteliv.com\/en\/kajaksaker\/courses-en\/2-days-sea-beginners-plus\/","title":{"rendered":"2-days Beginners PLUS"},"content":{"rendered":"<p>Beginners PLUS is suitable for whomever has never taken a sea kayaking course before. This is the middle-ways option between out 1-day Beginners course and 2-day Continuations course.\u00a0 During two days we will go through the basic skills in kayaking. Through this course we have the opportunity to give you an extended foundation in kayaking compared to our 1-day Beginners course. During these days we mainly work towards EPP (European Paddle Pass) Level 1 (yellow) as well as progression towards EPP Level 2 (green). If the participants meet all the standars they&#8217;ll recieve the EPP Level 1 after the finished course. Hopefully after this course you will feel comfortable enough to rent a kayak and do a trip on your own (preferably together with a friend).<\/p>\n<p>The course starts at 9.30 both days and will go on until 16.30. We will adjust the course depending on the weather, which means we&#8217;ll start off the first day with going through what your course will look like. You yourself arrange your accommodation for the night between the course days. If you want to you can take your course kayak and paddle out to an island and camp there for the night.<\/p>\n<p><strong>Topics that we will talk about:<br \/>\n<\/strong> \u2022Equipment<br \/>\n\u2022Kayaks and rodersystem<br \/>\n\u2022Winds and waves<br \/>\n\u2022Common injuries and sickness<br \/>\n\u2022Public Right of Access<br \/>\n\u2022Navigation<\/p>\n<p><strong>Practical things we will go through:<br \/>\n<\/strong> \u2022Turn the kayak around<br \/>\n\u2022Forward and backwards paddling<br \/>\n\u2022Stop<br \/>\n\u2022Stern roder<br \/>\n\u2022Edging<br \/>\n\u2022Braces and recoveries<br \/>\n\u2022Capsize the kayak &#8211; yep, you will get wet and get your head under the surface.<br \/>\n\u2022Self rescue<br \/>\n\u2022Buddy rescue<\/p>\n<p><strong><u>Dates 2021:<\/u><\/strong><\/p>\n<p>3rd-4th of July &amp; 31st of July-1st of August<\/p>\n<p><strong>Price<\/strong>: 2490 SEK per person, including fully equipped kayak<\/p>\n<p><strong>The course is suitable as from 15 yrs old.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>This is included:<\/strong><\/p>\n<ul>\n<li>Kayak<\/li>\n<li>Spray skirt<\/li>\n<li>Paddle<\/li>\n<li>Lifejacket<\/li>\n<li>Paddle float and pump<\/li>\n<li>Wetsuit<\/li>\n<li>Certified guide<\/li>\n<li>Assessment at EPP 1 and course certificate<\/li>\n<\/ul>\n<p><strong>What to bring:<\/strong><\/p>\n<ul>\n<li>Clothes to paddle in (normal exercise clothes works fine, not jeans or cotton)<\/li>\n<li>At least one set of spare clothes<\/li>\n<li>Extra base layer if you are feeling cold<\/li>\n<li>Swim wear and towel<\/li>\n<li>Wind\/waterproof jacket<\/li>\n<li>Water resistant shoes (preferably some small and handy shoes since it can be tight for your feet in the kayak)<\/li>\n<li>Hat, sunglasses, sun screen<\/li>\n<li>Water bottle and thermos<\/li>\n<li>Warm clothes for the evening<\/li>\n<li>Lunch for the course day<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<h3>A course for you, if you have never taken a kayaking course before but want to really lay down a good foundation for your upcoming paddle adventures!<br \/>\nRead more about the two fully packed days below.<\/h3>\n","protected":false},"featured_media":2978,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[423],"product_tag":[],"class_list":["post-10019","product","type-product","status-publish","has-post-thumbnail","product_cat-courses-en","brands-kajak-uteliv","first","instock","taxable","shipping-taxable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2-days Beginners PLUS i havskajakspaddling - Kajak &amp; Uteliv<\/title>\n<meta name=\"description\" content=\"Under tv\u00e5 dagar g\u00e5r vi igenom grunderna inom kajakpaddling och s\u00e4kerhet. 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