{"id":2607,"date":"2018-02-02T11:19:10","date_gmt":"2018-02-02T10:19:10","guid":{"rendered":"https:\/\/www.kajak-uteliv.com\/kajaksaker\/uncategorized\/beginners-course\/"},"modified":"2021-08-01T09:31:26","modified_gmt":"2021-08-01T07:31:26","slug":"beginners-course","status":"publish","type":"product","link":"https:\/\/www.kajak-uteliv.com\/en\/kajaksaker\/courses-en\/beginners-course\/","title":{"rendered":"1-day Beginners course"},"content":{"rendered":"<p>The Beginners course suits whoever wants to start paddling or have been paddling for a while but never taken a course. The beginner course follows the norms of EPP 1 (yellow).<\/p>\n<p>We meet at 9.30 AM at Gr\u00e4dd\u00f6 Brygga, and will finish off at 16.30.<\/p>\n<p><strong>The course includes both theory and practical exercise:<\/strong><\/p>\n<p>Kayak basics &#8211; how to pack a kayak and adjust the feet pedals<br \/>\nHow to step in and out of the kayak &#8211; at pier and beach<br \/>\nForward and backward paddling<br \/>\nManeuvering techniques<br \/>\nCapsize &#8211; yep, you will get wet and get your head under the surface!<br \/>\nSelf-rescue<br \/>\nBuddy rescue<br \/>\nSea safety, Public Right of Access and Leave no Trace-philosophy<\/p>\n<p><strong>Time:<\/strong><br \/>\n9.30-16.30<\/p>\n<p><strong><u>Dates 2021:<\/u><\/strong><br \/>\n<strong>June:<\/strong> 5th, 12th<br \/>\n<strong>July:<\/strong> 7th, 10th, 11th, 18th, 21st, 28th<br \/>\n<strong>August:<\/strong> 4th, 8th, 11th, 22nd, 28th, 29th<br \/>\n<strong>September:<\/strong> 11th<\/p>\n<p><strong>Price<\/strong>: 1390 SEK per person, including fully equipped kayak<\/p>\n<p><strong>The course is suitable as from 15 yrs old.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>This is included:<\/strong><\/p>\n<ul>\n<li>Kayak<\/li>\n<li>Spray skirt<\/li>\n<li>Paddle<\/li>\n<li>Lifejacket<\/li>\n<li>Paddle float and pump<\/li>\n<li>Wetsuit<\/li>\n<li>Certified guide<\/li>\n<li>Assessment at EPP 1 and course certificate<\/li>\n<\/ul>\n<p><strong>What to bring:<\/strong><\/p>\n<ul>\n<li>Clothes to paddle in (normal exercise clothes works fine, not jeans or cotton)<\/li>\n<li>At least one set of spare clothes<\/li>\n<li>Extra base layer if you are feeling cold<\/li>\n<li>Swim wear and towel<\/li>\n<li>Wind\/waterproof jacket<\/li>\n<li>Water resistant shoes (preferably some small and handy shoes since it can be tight for your feet in the kayak)<\/li>\n<li>Hat, sunglasses, sun screen<\/li>\n<li>Water bottle and thermos<\/li>\n<li>Warm clothes for the evening<\/li>\n<li>Lunch for the course day<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<h3>A course for you, if you have never taken a kayaking course before but want to lay down a first foundation for your upcoming paddle adventures!<br \/>\nRead more about the fully packed day below.<\/h3>\n","protected":false},"featured_media":9904,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[423],"product_tag":[],"class_list":{"0":"post-2607","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses-en","7":"brands-kajak-uteliv","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1-day Beginners course - Kajak &amp; Uteliv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kajak-uteliv.com\/en\/kajaksaker\/courses-en\/beginners-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1-day Beginners course - Kajak &amp; Uteliv\" \/>\n<meta property=\"og:description\" content=\"&nbsp; A course for you, if you have never taken a kayaking course before but want to lay down a first foundation for your upcoming paddle adventures! 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